Recipes
Pulses are great sources of protein, fibre, and vitamins.
They are filling, nutrient rich, cost effective, and low in sodium and fat.
Check Out These Pulse Recipes:
Breakfast:
Red Lentil Breakfast Pancakes
Lemon Poppyseed Pancakes
Sweet Potato and Lentil Breakfast Saute
Lentil and Ham Frittata
Berry Lentil Smoothie
Snickerdoodle Chickpea Smoothie
Red Lentil Coconut Cranberry Granola
Sprouted Lentil Granola Parfait
Snack:
Lentil Apple Muffins
Red Lentil Granola Bar
No Bake Peanut Butter Lentil Granola Bar
Hummus
Protein Power:
Protein Power Bowl
Green Power Smoothie
Lentil Energy Bites
Dessert:
Lentil Chocolate Chip Banana Bread
Black Bean Gluten Free Vegan Brownies
Lentil Brownies
Flourless Chickpea Blondies
Lentil Oatmeal Cookies
Main:
Chickpea and Cauliflower Curry
Golden Red Lentil Dal
Lemony Lentil Pasta
Lentil Meat Balls
Maple Baked Lentils with Sweet Potato
Lentil Lasagna
Black Bean, Salsa and Spinach Pizza
Lentil Macaroni and Cheese
Chickpea Burger
Lentil Quiche
Boston Baked Beans
Chickpea Stirfry
Soups and Salads:
Lentil Quinoa Salad
Black Lentil Salad
French Green Lentil Salad
Green Lentil Summer Salad
High Protein Lentil Salad
Red Lentil Soup
Spiced Green Lentil Soup
Red Lentil and Squash Curry Stew
Butternut Sweet Potato Red Lentil Stew
Eat Pulses:
Whole and Cooked: Salads, Soups, Stews
Pureed: Pasta Sauce, Stews, Tacos, Baking (muffins, cookies, cakes etc)
Flours- Baking (muffins, cookies, cakes etc)
Protein Powder- Smoothies and Baking (muffins, cookies, cakes etc)
For more info on how to cook with pulses and lots of recipe ideas, visit:
#LovePulses -Pulses.org/recipes
Canadian Lentils- Lentils.ca/recipes-cooking