Cooking With Pulses

Pulses are great sources of protein, fibre, and vitamins.
They are filling, nutrient rich, cost effective, and low in sodium and fat. 



Check Out These Pulse Recipes:

Eat Pulses:

Whole and Cooked: Salads, Soups, Stews
Pureed: Pasta Sauce, Stews, Tacos, Baking (muffins, cookies, cakes etc)
Flours- Baking (muffins, cookies, cakes etc)
Protein Powder- Smoothies and Baking (muffins, cookies, cakes etc) 


For more info on how to cook with pulses and lots of recipe ideas, visit: 

Canadian Lentils-